Weekend Workshop with Bryan Kest - Founder of Power yoga
Complete Power Yoga Flow with Meditation
This workshop is intended for students of all levels.
Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985.
He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind, and spirit, has made him a well-known, popular teacher across the country and around the world.
His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, Pattabhi Jois. He has been continuing on his yoga path ever since.
Power Yoga Master Class
Friday, 6:00 PM - 8:30 PM (2.5 hr)
- This class is part lecture, part asana practice. Bryan starts by explaining the objective of Power Yoga, as well as the principles of the practice. Friday night's class will lay the foundation for the entire weekend
Full Power Yoga Flow
Saturday, 10:00 AM – 12:30 PM (2.5 hr)
- Full Power Yoga flow with all the bells and whistles. In this class, we put meditation into motion in a very full physical experience.
Long, Slow and Deep
Saturday, 3:00 PM – 5:30 PM (2.5 hr)
- LSD, which means Long, Slow and Deep! A series of deep stretches that open the body, while challenging the mind. Created as a complement to the morning’s power class. Yin yoga on steroids.
Complete Power Yoga Flow with Meditation
Sunday, 9:00 AM – 11:30 AM (2.5 hr)
- "Master Blaster", a complete Power Yoga flow with meditation! This class touches it all. An integration of everything covered over the weekend. Strong, deep, with meditation!
Location
Barshop Jewish Community Center.
It is independent from the center or any organization other than Flyingpigeon LLC and Power Yoga.
Jewish Community Center, 12500 NW Military Hwy, San Antonio, Texas 78231, United States
